Welcome!

Hi! I'm Monica, a licensed and registered dietitian, wellness coach and mom of two living in the Twin Cities. 

 

I teach women how to balanced their hormones, heal their relationship with food and learn to listen to their body so they become empowered.

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Musli Mix

A Real Foods Approach

The Monica Hoss Nutrition and Wellness Way

 

My mission is to empower my clients to take control of their health! I teach overwhelmed women to heal their relationship with food, feel good in their skin and stop the yo-yo dieting and balance their hormones without giving up the foods they love. My ultimate goal is to teach my clients how to have a healthy mindset and achieve food freedom. Food freedom is that empowering feeling where you no longer allow food and your weight/size to control your life and happiness. 

 

I consider myself a modern registered dietitian who believes in a simple, real foods approach to nutrition. I believe this approach to nutrition involves eating in a manner that will become a lifelong habit. I will never tell you to give up pizza, wine or ice cream. I won't tell you to avoid carbs, chocolate or bacon. Instead, I'll teach you how to make all of the foods you love fit your healthy lifestyle. You won't have to count calories, restrict foods or feel like you're on a diet.

How do I teach you this? I'll show you how to focus more on how food truly makes YOU feel.  You'll become more in-tune with your body’s signals and began making an effort to choose wholesome and real foods. You'll learn that these foods nourish your body and truly make you feel your best. When you feel your best you have more energy, more freedom and more happiness to live your best life.

About Monica Hoss, MS, RD, LD

I'm a licensed and registered dietitian, wellness coach and mom of two living in the Twin Cities. I fell in love with nutrition because of my love for cooking and food, and the healing power of eating nutritious foods. In my 20's I went through a period of restrictive eating that would lead to bingeing and feeling ashamed. I would yo yo diet, trying to find the one that would finally help me only to end up disappointed. I hid that truth from others. It wasn't until I started studying nutrition that I began to rethink my relationship with food. I started letting go of food rules and restrictions, allowed myself to eat what I wanted and started paying attention to how foods made me fee. Throughout the years I've healed my relationship with food and want to help you do the same.

My background is in community nutrition and working with young families to promote healthy eating and cooking. I am self employed and work from home these days as a wellness coach/dietitian. My passion has always been to be on the preventive and wellness side of nutrition. In 2017 I was lucky to be part of Take Back the Kitchen, a weekly meal plan service for hundreds of families. This opportunity led me to meet so many wonderful families and fall in love with curating recipes for others.  

 

I love working with families and individuals. My mission is to empower my clients to take control of their health! I teach overwhelmed women to heal their relationship with food, feel good in their skin and stop the yo-yo dieting without giving up the foods they love. My ultimate goal is to teach my clients how to have a healthy mindset and achieve food freedom. Food freedom is that empowering feeling where you no longer allow food and your weight/size to control your life and happiness.  I want to teach you that it is possible to eat your favorite foods, enjoy social gatherings, and live your best life all while having a healthy relationship with your body. 

I've recently began to expand my expertise in hormonal health and helping women balance their hormones through lifestyle changes. I lead courses and workshops on having happy hormones so be on the lookout for my next one!

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Services

Meal Plan Membership

A weekly menu containing 5 family friendly dinner recipes + grocery list + tips for meal prepping. 

$9.99 month to month contract

$25.99 for 3 month membership

Custom Meal Planning

I will work with you to create customized meal plans tailored to your individual and/or family's needs, food preferences and health concerns.

starting at $99 per 4 weeks

1:1 Nutrition Coaching

For those wanting to make long term sustainable changes to their health through nutrition. I will work with you to address you goals and concerns. You'll get a personalized action plan and eating approach for your lifestyle. 

Initial consultation $125

Follow up(s) $75

Healthy assortment of yellow foods
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Colorful Food

Freebies

Available for Download

Sample Family Meal Plan

A sample menu of my weekly family friendly meal plans.

Sugar Detox Meal Plan

7 Day Menu to help you beat those sugar cravings and retrain your taste buds.

After School Snack Ideas

A collection of healthy snack ideas for the family.

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Let's work together!

Send me an email if you're interested in signing up for my weekly plans, custom meal planning or nutrition coaching! Have a question, let's chat.

651-249-4224

Subscribe Form

651-249-4224

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