Looking for dinner inspiration for your family? You've come to the right place!

As a mom and dietitian, I know how important it is to cook dinner at home and have a meal together as a family.  Nutrition is important and it starts at home on the dinner table.  I know the stress of meal planning and trying to come up with healthy, colorful family meals. It's time consuming and most of us don't want to spend our precious time searching for recipes. 

Thankfully I love to plan meals and curate weekly menus for families! I'll take the stress of planning healthy meals away from you by providing weekly menus for your family. 

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A Real Foods Approach

The Monica Hoss Nutrition and Wellness Way

I consider myself a modern registered dietitian who believes in a simple, real foods approach to nutrition. I believe this approach to nutrition involves eating in a manner that will become a lifelong habit. I will never tell you to give up pizza, wine or ice cream. I won't tell you to avoid carbs, chocolate or bacon. Instead, I'll teach you how to make all of the foods you love fit your healthy lifestyle. You won't have to count calories, restrict foods or feel like you're on a diet.

How do I teach you this? I'll show you how to focus more on how food truly makes YOU feel.  You'll become more in-tune with your body’s signals and began making an effort to choose wholesome and real foods. You'll learn that these foods nourish your body and truly make you feel your best. When you feel your best you have more energy, more freedom and more happiness to live your best life. 

My family meal plans are an extension of this philosophy. Through a private members only Facebook group, you will have access to my tips, cooking videos, favorite products and support. Learn to take control of your nutrition + inspire your family to do the same. 

I believe a healthy relationship with food starts at home, in your kitchen and with your family. My menus are fresh, healthy and colorful- but that doesn't mean they are low calorie or fit a specific dietary approach. I will provide ideas for modifying the meals to fit your needs but please note this is not a custom meal plan. 

About Monica Hoss, MS, RD, LD

Hi! I'm Monica, a registered dietitian, wellness coach and mom of two living in the Twin Cities. I love cooking and trying new recipes, but I understand how busy we all are. It can be stressful and frankly, not fun, to cook for our families every night. The thing is- cooking at home and learning to use real food ingredients is the single most important thing you can do for your family's health. I can't come into your kitchen and cook for you, but I can make it easier by providing recipes and grocery lists for you. 

My background is in community nutrition and working with young families to promote healthy eating and cooking. I am self employed and work from home these days as a wellness coach/dietitian. My passion has always been to be on the preventive and wellness side of nutrition. In 2017 I was lucky to be part of Take Back the Kitchen, a weekly meal plan service for hundreds of families. This opportunity led me to meet so many wonderful families and fall in love with curating recipes for others.  

I love working with families and individuals. My mission is to empower my clients to take control of their health! I teach overwhelmed women to heal their relationship with food, feel good in their skin and stop the yo-yo dieting without giving up the foods they love. My ultimate goal is to teach my clients how to have a healthy mindset and achieve food freedom. Food freedom is that empowering feeling where you no longer allow food and your weight/size to control your life and happiness.  I want to teach you that it is possible to eat your favorite foods, enjoy social gatherings, and live your best life all while having a healthy relationship with your body. 




Meal Plan Membership

A weekly menu containing 5 family friendly dinner recipes + grocery list + tips for meal prepping. 

Access to exclusive, private members only community on Facebook.

$19.99 month to month contract

Custom Meal Planning

I will work with you to create customized meal plans tailored to your individual and/or family's needs, food preferences and health concerns.

$99 per 4 weeks

Nutrition Coaching

For those wanting to make long term sustainable changes to their health through nutrition. I will work with you to address you goals and concerns. You'll get personalized meal plans to use a tool for healthier eating, biweekly coaching calls done via video conferences, and personalized recommendations for your lifestyle. 

$250 per 4 weeks

$450 per 8 weeks

$625 per 12 weeks


Available for Download

Sample Family Meal Plan

A sample menu of my weekly family friendly meal plans.

Sugar Detox Meal Plan

7 Day Menu to help you beat those sugar cravings and retrain your taste buds.

After School Snack Ideas

A collection of healthy snack ideas for the family.


Let's work together!

Send me an email if you're interested in signing up for my weekly plans, custom meal planning or nutrition coaching! Have a question, let's chat.


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