1:1 Nutriton Coaching
My goal is to empower women in their health through lifestyle changes and the best way to do this is by working 1:1. When we work together, I will dive deep into your background and story to get to know you and create an action plan to reach your goals. I'll provide you with the custom tools and resources you need and this journey will truly be personalized to you.
We'll meet virtually on ZOOM for an initial assessment and set up an action plan to go from there. Depending on your unique situation, I might provide education material/resources, regular email check ins, accountability through texting, and/or virtual follow up sessions.
The Initial Nutrition Assessment consists of a 75 minute appointment to go over your story and get all questions answered. This session is a little longer because I spend more time with you and go in depth. You will leave with a fully comprehensive and customized action plan tailored to you + a sample meal plan related to your goals.
During our session, I'll use a holistic approach to create a customized and sustainable eating pattern fit for your lifestyle along with other lifestyle recommendations. As a client of mine you will always be able to email me with any questions you have and book additional follow up sessions as needed.
Cost of initial assessment is $125
Follow up sessions are $75
I cannot wait to work with you and help you reach your goals!
Sessions are currently limited to online video conferencing