Family Meal Plans

Empowering families to cook at home

Low Calorie Salad

I am so excited to announce that I am bringing back my weekly family friendly dinner plans! In 2017 I co-created Take Back the Kitchen, a weekly meal plan service for Beachbody customers. It was a huge hit and I was lucky enough to be welcomed into hundreds of homes each week for nearly two years. I have missed creating these weekly family plans and I've heard that many of you have too! I'm finally ready to relaunch- and the best part is I can offer it to everyone now through my membership site!


As a mom and dietitian, I know how important it is to cook dinner at home and have a meal together as a family.  Nutrition is important and it starts at home on the dinner table.  I know the stress of meal planning and trying to come up with healthy, colorful family meals. It's time consuming and most of us don't want to spend our precious time searching for recipes. 


Thankfully I love to plan meals and curate weekly menus for families! I'll take the stress of planning healthy meals away from you by providing weekly menus for your family. 

I've been a dietitian for almost 10 years and most of my experience comes from working with families to promote healthy eating. My passion is helping families find joy in cooking at home, trying new recipes and eating dinners together. Nutrition is so important to our health and I truly believe that it starts with eating together at home! I would love to help your busy family by taking away the stress of meal planning. Let me do the hard work for you. All you have to do is shop for the ingredients and have fun cooking! I'll support you along the way with access to our private Facebook group where you can ask me questions and share your experiences. 

If this sounds like something you need in your life, keep reading for more details!


How it works

  • Month to Month membership: $9.99 per month, cancel at anytime OR prepaid 3 month membership for $25.99

  • Each week on Wednesday by 8 pm CST, I will upload the weekly meal plan on my membership site for you to download or print. 

  • You'll get access to a private Facebook group for members only where I'll be sharing cooking videos, Q&A, favorite products, etc to support your needs.

  • Please note that these meal plans are not personalized for each family but I will offer guidance on how to make them work for most dietary needs. 

What's included in the monthly plan:

  • 5 family friendly dinners in PDF format to download

  • Meals will focus on wholesome, fresh ingredients

  • Simple, easy to follow recipes

  • Most meals will have the option for gluten free swaps

  • Recipes will be printer friendly

  • Recipes will include notes for cooking tips, substitutions, etc 

  • Detailed Grocery List

  • Each month will include a bonus seasonal recipe collection:

    • September- Back to School lunches

    • October- Slow Cooker Meals

    • November- Fall Favorites

    • December- Healthier Holidays

    • January- Sugar Detox

Try a sample week

Sample Family Meal Plan


Ready to have one less thing to worry about? Let me plan your family dinners!