Achieve Your Goals
Supporting Your Success with a Realistic Approach
Your health should be a main priority in your life, so don’t let it slip through the cracks. Monica Hoss Nutrition and Wellness is here to ensure that you stay on the right track to achieving all of your health goals. Whether you are looking to lose or manage weight, or general wellness there are so many ways Monica can help you do so. Take a look at the health services offered below, and do not hesitate to get in touch if you have any questions.
The Guidance You Need
Schedule a 60 minute video consultation with Monica to discuss your health goals. This specialized service puts individuals on the right track to healthy eating and living. Monica will offer her recommendations and a realistic, sustainable nutrition plan.
Consultations will be done via video conference or in person for local clients.
-3 follow ups
-4 week Custom Meal Plan
-Initial 60 minute consult
-5 follow ups
-8 week Custom Meal Plan
-Initial 60 minute consult
-7 follow ups
-12 week Custom Meal Plan
Virtual Nutrition Courses
Educate Yourself to be Empowered
Being told what to eat isn't as effective as learning to do it yourself. As your dietitian, Monica'a goal is to help educate you so that you are empowered to make your own choices.
Monica has partnered with two excellent, effective programs to bring you video based nutrition courses with proven strategies to help you lose weight, maintain it or simply gain control of your nutrition.
Courses last 4-6 weeks and are run in a private Facebook community. They include daily guidance from Monica, weekly check ins, one month nutritional, meal ideas, recipes and all of the tools needed to succeed.
2B Mindset package $160
Ultimate Portion Fix package $160
A Lifestyle Approach
Monica runs monthly wellness bootcamps that combine fitness and nutrition for total body wellness. These bootcamps are run in a private Facebook group to cultivate a community that supports and motivates you. You'll receive the accountability you need to help you form healthy habits for the long term.
The three pillars of wellness- nutrition, fitness and community will guide you to a more balanced and fulfilling lifestyle.
*Price varies and starts at $99, please contact Monica
Individual or Family Approach
Meal planning is important whether you are cooking for just yourself, a few people or your entire family, and provides a variety of benefits. It will save you time and money, help make grocery shopping more efficient and improve your eating habits.
Monica will create customized meal plans tailored to your individual and/or family's needs, food preferences and health concerns. Includes client access to the EatLove meal planning platform.
*You choice of:
-Individualized $100 per month: 3 full days per week (breakfast, lunch, dinner, snack)
-Family option $35 per month: 5 dinners per week
Subscription to EatLove app: $25 per month. This option gives you access to the meal planning app but does not include ongoing nutrition support from me. This is ideal for those that want to meal plan on their own.