©2018 by Monica Hoss Nutrition and Wellness

Eat More Real Food

Is your mindset holding you back from reaching your health goals?

Do you fear carbs, fat or whatever you have been taught to avoid?

Do you think that the only way to reach your goals is to restrict foods or drastically decrease your calories?

Are you constantly looking for the next diet to finally help you reach your goals?


Maybe you know what you should eat but you just can't commit to making the necessary changes.


There is often times a disconnect when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly. Monica aims to fill the gap between knowing and doing, by catering to each individual's unique circumstances. She wants you to have freedom from food and learn to eat in tune with your body. Whether it is weight loss or weight management, managing a dietary condition, or developing a healthy relationship with food, Monica offers a variety of services designed to meet your needs. 

A Holistic Approach

The Guidance You Need

As a dietitian, Monica knows that nutrition plays a powerful role in our overall health. But for total health and wellness, she will help you work on all aspects of your life. Her holistic approach means that Monica will work with you to create a personalized lifestyle and nutrition plan that is catered to your own unique needs. Her personalized recommendations will get you on the right track to healthy eating and living, or managing a condition.

  • Weight Management

  • Family Nutrition

  • Healthy Eating for Kids

  • Digestive Concerns

  • Allergy Management 

  • Celiac Disease

  • Prenatal/Postnatal 

  • Lifestyle Changes 

  • Fitness goals 

Abbey Feldkamp-Photography you are so am

About Monica Hoss

Monica Hoss is a Registered Dietitian with a Master's Degree in Nutrition Science. Her passion is empowering others to cook at home and teaching them how to make sustainable lifestyle changes. She is the founding dietitian for Take Back the Kitchen, a meal plan service that has helped 1500 families eat healthier.


You might find Monica eating a vegan grain bowl or you're equally as likely to find her eating pizza and wine. She lives in the Twin Cities with her husband Chris and two young kids, Luca and Lila. 

Monica worked as a public health dietitian for several years before making the leap to the world of nutrition and wellness coaching.